PTSD & Drinking to Cope

For some people with PTSD, alcohol becomes a way to seek relief. Understanding the pattern can open up support for both distress and drinking, without treating either as inevitable.

Post-traumatic stress disorder, or PTSD, is a condition that can develop after traumatic experiences. Trauma exposure does not always lead to PTSD. Having PTSD does not mean someone will drink, and drinking to cope does not prove that PTSD is present.

Some people use alcohol to quiet intrusive memories, feel less on edge or try to sleep. Relief can feel important in the moment while drinking creates other difficulties. PTSD and alcohol problems can both receive treatment. Neither has to be reduced to a failure of willpower.

If life is at risk or someone cannot keep themselves safe, seek emergency help immediately.

Sudden confusion needs immediate medical help. Urgent help is especially important if someone cannot be woken, is breathing abnormally, has a seizure, becomes severely confused or delirious, or shows other signs of major deterioration. Someone who may be physically dependent on alcohol should seek medical advice before abruptly stopping or sharply reducing drinking.

If you are having thoughts of suicide or self-harm without immediate danger, contact a health professional or local mental-health crisis service promptly. You do not have to wait for an injury or a diagnosis to ask for help.

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