Social Media
Social media and alcohol can combine reward stimulation, comparison stress and reduced impulse control.
Social media can offer connection and recovery support while also surrounding someone with drinking imagery, advertising, comparison or conflict. What we see and do online matters more than a simple count of minutes.
A feed is a selected view, not a reliable picture of how everyone lives or drinks. Repeated checking, lost sleep or distress deserve attention when they interfere with daily life. High engagement alone does not establish addiction.
Changing what you follow, how notifications interrupt you or when you engage may help create more choice. Support and platform responsibility matter too; online difficulties should not be reduced to a person's willpower.
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